Restore Harmony

Transforming Lives Through Healing

Treatments

At Shifa, we offer a range of services tailored to support your health and well-being. Whether you're seeking physical recovery, emotional balance, skin rejuvenation, accelerated healing, or a natural energy boost — we have the perfect solution for you.

Red Light Therapy

Infrared Sauna

Our Healing Story

What Drives Us

Shifa is a sanctuary dedicated to holistic healing, well-being, and transformation. We combine time-honoured practices with the latest advancements in wellness technology to rejuvenate the body, calm the mind, and uplift the spirit. Our center is a safe space where traditional wisdom meets innovative therapies, guiding you on a personalized journey of self-discovery, restoration, and inner peace.

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Fascial Stretch Therapy focuses on the connective tissue that surrounds your muscles, joints, and nerves. Through assisted stretching, we help increase range of motion, decrease tension, and improve overall performance and recovery.
Experience it at Shifa Full Spectrum Health Solutions, available on Saturdays.

Price List
• Intro Assessment (1 hour): $95
• 1 Hour Follow-Up: $120
• 30 Minute Follow-Up: $70
• 6 Session Package (1 hour): was $720, now $550

Feel lighter, move easier, and recover faster with Fascial Stretch Therapy.
Experience a deeper level of flexibility and relaxation designed to release tension from head to toe.

Intro Specials:
Consultation + Treatment: $95 → $70
1 Hour Treatment: $120 → $95
30 Minute Treatment: $70 → $55

Available Saturdays only. Reserve your spot before sessions fill up.

#StretchTherapy #FascialStretchTherapy #Recovery #Flexibility #Wellness

✨ Reiki & Hypnosis at Shifa Full Spectrum Health Solutions

Experience deep relaxation and inner healing with Jennifer C. Johnston, our certified Reiki and Hypnosis Practitioner. 🌿
Restore balance, release emotional blocks, and reconnect with your best self.

💆‍♀️ Intro Special: $120
📅 Available Wednesdays
📍 Shifa Full Spectrum Health Solutions

Book your session today and start your journey toward calm, clarity, and healing. 💫

#ReikiHealing #HypnosisTherapy #WellnessCentre #ShifaHealth #EnergyHealing #MindBodySoul #HealingJourney #ReikiToronto #Hypnotherapy #Relaxation #WellnessWednesdays

Transform your skin from within 🧬✨
Our Salmon DNA Facial + Microneedling treatment combines advanced rejuvenation and deep collagen stimulation for glowing, firmer, more youthful skin.

💆‍♀️ 1 Hour | $300
Experience smoother texture, brighter tone, and lasting radiance 💧

🔥 Sweat. Heal. Recharge. 🔥
Infrared sauna sessions can help:
✨ Detox your body
✨ Relieve sore muscles & joint pain
✨ Boost circulation & metabolism
✨ Reduce stress & promote relaxation

💰 Pricing:
• 30 min session → $20
• Add a friend → $10 each (max 3 people)
• 6 session package → $110

Ready to feel the difference? Book your session today! 🌿✨

#InfraredSauna #WellnessJourney #DetoxTime #RelaxAndRecharge #MuscleRecovery #StressRelief #CirculationBoost #HealthyLifestyle #SaunaLife #InfraredTherapy

⏰ We’ve Expanded Our Hours! ⏰

We’re now open on Saturdays from 10:00 AM – 5:00 PM 🎉
Perfect for those who want to recharge and care for their wellness over the weekend. 🌿✨

➡️ Plus, our Fascial Stretch Therapy sessions have moved from Thursdays to Saturdays, making it even easier to fit into your schedule! 🙌

📅 Book your Saturday spot now and give your body the care it deserves.

✨ Ever feel like your legs are heavy, swollen, or just plain tired?
That’s your lymphatic system asking for help. When lymph fluid gets stagnant, it can leave you with bloating, puffiness, and sluggish energy.
This is where lymphatic compression therapy comes in. 💆‍♀️
Using special compression boots, gentle waves of pressure help:
✅ Stimulate lymphatic drainage
✅ Reduce swelling + water retention
✅ Support natural detoxification
✅ Improve circulation + recovery
✅ Leave you feeling lighter + more energized
Whether you’re dealing with midlife bloating, long days on your feet, or just want to recover faster, this treatment gives your body the reset it’s craving.
🌿 Book your first session today for 50% OFF and feel the difference for yourself.
👉 DM us “LIGHT” to claim your spot now!

✨Recharge, restore, and relax with Red Light Therapy.✨
This 15 minute, non invasive treatment helps to reduce inflammation, improve skin health, boost recovery, and leave you feeling renewed.

⭐️Intro Special Pricing⭐️
- $40 per session
- 6 sessions for $160

Ready to experience the benefits?
Book your session today at Shifa Full Spectrum Health Solutions

#redlighttherapy #uxbridge #shifa #wellness #healing #health #photobiomodulation

Ever feel like your body is holding onto more tension than it should? 🌿

Fascial Stretch Therapy (FST) is a gentle, pain-free way to release tightness in your connective tissue, improve mobility, and restore ease of movement. Unlike regular stretching, FST works with your fascia — the web of tissue that connects and supports everything in your body.

✨ Benefits include:
✔ Greater flexibility & range of motion
✔ Reduced stiffness & stress
✔ Better posture & circulation
✔ Improved recovery & performance

It’s not about pushing or forcing — it’s about letting your body open up naturally. 🧘

👉 Swipe through to learn how it works, and see why it’s becoming a favorite for athletes, busy professionals, and anyone wanting to move with more freedom.

💫 Stretch out the stress from your busy day. After all, we’re built for movement.

✨ Now Offering Fascial Stretch Therapy at Shifa Full Spectrum Health Solutions! ✨

Whether you’re looking to improve flexibility, release tension, or simply feel your best, Fascial Stretch Therapy is a gentle yet powerful way to restore movement and relieve pain.

💆‍♂️ Intro Special Pricing:
1️⃣ Consultation + treatment (total 1 hour) – $95 → $70
2️⃣ 1 hr treatment – $120 → $95
3️⃣ 30 min treatment – $70 → $55

📅 Available Saturdays only – limited spots each week!
📍 Shifa Full Spectrum Health Solutions

✨ Book now and feel the difference!

#FascialStretchTherapy #Flexibility #PainRelief #ShifaWellness #MobilityMatters #StretchTherapy

✨ New at Shifa Full Spectrum Health Solutions ✨

We’re excited to share that we are now offering Reiki and Reiki + Hypnosis Therapy sessions! 🌿

💆 Reiki – Gentle energy healing to restore balance, reduce stress, and promote deep relaxation.
🌀 Reiki + Hypnosis – A powerful combination to help release mental blocks, shift patterns, and support emotional healing.

⏱ 75 minutes each
💲 Regular price: $135
🎉 Intro Special: $120 (limited time)

📅 Available Wednesdays — by appointment only
📍 Shifa Wellness Center

✨ Book your session today and feel the transformation.

#ShifaWellnessCenter #ReikiHealing #HypnosisTherapy #EnergyHealing #WellnessJourney #RelaxAndRestore #HealingVibes

Backed by science. Trusted by professionals.

Our Prism Light Pod uses over 17,000 medical-grade LEDs to deliver therapeutic red and near-infrared light.

It helps to
Reduce inflammation
Accelerate tissue repair
Support cellular regeneration

Message us or visit our website to book your session today!

#redlighttherapy #uxbridge #shifa #wellness #healing #health #wellnesscenter #photobiomodulation #redlight #chronicpainrelief

✨ Healing with Light? ✨

Low-Level Laser Therapy (LLLT), also known as red light therapy, is emerging as a powerful tool in treating inflammation, chronic pain, and autoimmune diseases. This non-invasive therapy uses specific wavelengths of light to stimulate healing at the cellular level. 💡🧬
⠀
🧠 Here’s what the science says:
✅ Stimulates mitochondria to boost ATP (energy) production
✅ Reduces inflammation by lowering pro-inflammatory cytokines
✅ Promotes tissue repair, collagen production, and circulation
✅ Shows promising results in managing arthritis, psoriasis, and muscle injuries
⠀
📊 The potential?
LLLT may help reduce pain, improve mobility, and calm overactive immune responses—without the need for medications or invasive procedures.
⠀
🔍 This research review explores how light can modulate the immune system and promote healing in inflammatory and autoimmune conditions.
⠀
📚 Curious how red light can actually heal?
Copy the link below into your browser to see the full study

https://rb.gy/pja7z5
⠀
#RedLightTherapy #LaserTherapy #LLLT #Photobiomodulation #ChronicPainRelief #AutoimmuneHealing #InflammationRelief #WellnessScience #HealthInnovation #ArthritisRelief #LupusAwareness #RegenerativeMedicine

You can’t miss us now!

Huge shout out to Brenda Colvin from @sensationalsigns for bringing our vision to life.

#shifa #wellness #healing #uxbridge #redlighttherapy #healingcenter

Proud sponsor for the Uxbridge Music Festival!!

6 months.
Countless hours.
One mission: to create a space where healing happens.

Shifa Full Spectrum Health Solutions is almost ready. We’re just getting started - and the best is yet to come.

#redlighttherapy #uxbridge #shifa #healing #health #wellness

Red light therapy: clinically backed. Natural, powerful.

Send us a message to book now!

#redlighttherapy #uxbridge #shifa #healing #health #wellness #redlight #wellnesscenter

Prism Light Pod is here!

We are now taking early clients before our grand opening.

Send us a DM if you are interested!

#redlighttherapy #uxbridge #healing #shifa #health #wellness #redlight

We're excited to announce that our Red Light Therapy Pod is almost here!

Just to keep everyone informed, we are planning our Grand Opening, hopefully near the end of June!

We will update everyone on our progress and timeline as we get closer to finalizing everything.

#Shifa#health#redlighttherapy#healing#wellness#wellnesscenter#uxbridge

Want to learn more about Red Light Therapy (Photobiomodulation)?

Send us a DM!

#redlight #redlighttherapy #Uxbridge #wellnesscenter #Healing #Shifa

An infrared sauna works by using infrared light to directly heat your body, rather than heating the air around you like traditional saunas do.

🧬 1. What Is Infrared Radiation?
Infrared (IR) radiation is a form of electromagnetic energy — it sits just beyond visible red light on the electromagnetic spectrum.

Wavelength range: ~700 nanometers to 1 millimeter

Types:

Near Infrared (NIR): 0.7 – 1.5 µm (microns)

Mid Infrared (MIR): 1.5 – 5.6 µm

Far Infrared (FIR): 5.6 – 1000 µm

🌡️ 2. How It Heats the Body
Infrared radiation heats your body through radiant heat transfer, not by warming the air. Here’s what happens:

IR waves penetrate skin and subcutaneous tissue (FIR mostly reaches 1.5–2 inches deep).

These waves cause molecular vibrations in water and fat molecules in your tissues.

This vibration = thermal energy = heat, raising your core body temperature from the inside out.

💧 3. Why It Makes You Sweat (and More Effectively)
Your body reacts to the rising core temp by sweating, just like with a fever or exercise.

Unlike traditional saunas that heat the skin surface and ambient air (convection), infrared heat penetrates deeper, so you sweat at a lower air temperature.

This deeper heat stimulates:

Thermoregulatory processes (sweat glands, vasodilation)

Circulation and oxygen delivery

Mitochondrial stimulation (especially with Near IR)

🧪 4. Biological Effects
Here’s what’s happening biologically:

Effect Mechanism
Detoxification Sweat carries out heavy metals (e.g. mercury, lead), BPA, phthalates
Improved circulation Heat-induced vasodilation increases blood flow and nutrient delivery
Pain relief Reduces inflammation, boosts endorphins, loosens fascia/muscles
Mitochondrial boost (mainly NIR) Infrared photons absorbed by cytochrome c oxidase in mitochondria → Increased ATP production
Immune support Elevated body temp mimics a mild “artificial fever” that stimulates immune cells (like heat shock proteins and white blood cells)

#InfraredSauna
#InfraredTherapy
#SaunaLife
#RedLightWellness
#DetoxWithInfrared
#InfraredBenefits
#WellnessTechnology
#ModernHealing
#SweatTherapy
#DeepHeatHealing
#RelaxRestoreRenew
#FullSpectrumWellness
#BiohackY

⚡️ Step-by-Step Breakdown
Light Absorption by Mitochondria

Red/NIR light photons are absorbed by CcO in the mitochondria.

This absorption helps displace nitric oxide (NO), which can block the enzyme under stress.

By removing that blockade it restores the enzyme’s ability to efficiently produce ATP (adenosine triphosphate) — your body’s energy currency.

Increased ATP Production

More ATP = more energy for cells to carry out repair, regeneration, and optimal functioning.

This is crucial for healing damaged tissues, reducing inflammation, and boosting overall performance.

Reduced Oxidative Stress

RLT also modulates reactive oxygen species (ROS).

At therapeutic levels, it creates just enough ROS to activate cellular repair pathways without causing damage.

Enhanced Blood Flow

Red light promotes the release of nitric oxide (NO) into blood vessels.

This leads to vasodilation (widening of blood vessels), improving oxygen and nutrient delivery to tissues.

Gene Expression & Anti-Inflammatory Effects

RLT can influence gene transcription via transcription factors.

This leads to the upregulation of anti-inflammatory and antioxidant genes while downregulating pro-inflammatory markers.

🧠 Bottom Line: What That Means for You
Faster muscle recovery and reduced DOMS

Improved wound and tissue healing

Enhanced skin rejuvenation (collagen production, reduced wrinkles)

Better cognitive function (when used transcranially)

Reduced joint pain and inflammation

#RedLightTherapy
#RedLightHealing
#LightTherapyWorks
#Photobiomodulation
#InfraredHealing
#CellularHealing
#MitochondriaBoost
#EnergyAtTheCellularLevel
#HealingWithLight
#Uxbridge

🌿 Boost Your Wellness with IV Therapy! 💧✨

Feeling drained? Need a quick pick-me-up? Our IV therapy treatments deliver hydration, vitamins, and essential nutrients directly into your bloodstream for fast and effective results.

🔹 Benefits of IV Therapy:
✅ Increases energy & fights fatigue
✅ Strengthens immunity 🦠
✅ Improves skin hydration & glow
✅ Supports muscle recovery 🏋️‍♂️
✅ Relieves hangovers & jet lag 🍹✈️

Choose from our customized IV drips to replenish, recharge, and revitalize your body!

#IVTherapy #Wellness #Hydration #BoostYourHealth #SelfCare #ShifaHealth #uxbridge #Health

More about our infrared sauna...

✅ Handcrafted in Ontario – Made with 100% Pure & Natural Ontario Basswood
✅ Toxin-Free Manufacturing – No formaldehyde, plastic, or toxic chemicals
✅ Low EMF Technology – Up to 80x lower EMF than other saunas
✅ Sustainable Materials – Hand-selected basswood from local forests
✅ Small-Batch Craftsmanship – Only 500 saunas built per year
✅ Finished with Canadian Beeswax – Natural, toxin-free protective coating

#SaunaRay #HandcraftedWellness #ToxinFree #LowEMF #PureCraftsmanship #BeeswaxFinish

🚀 Why Choose Prism Light Pod? 🚀

Developed by a team of health experts, doctors, and engineers, the Prism Light Pod is a true pioneer in full-body red light therapy. Since 2013, we've leveraged research from Harvard, MIT, and Tufts to create the most powerful, scientifically-backed red light therapy bed.

🔬 With over 3,000 NIH studies supporting its benefits, Prism Light Pod offers the deepest healing, fastest recovery, and ultimate wellness transformation.

💡 Invest in the future of wellness today! 💡

#PrismLightPod #RedLightRevolution #RecoveryTech #HealingInnovation

Shifa Full Spectrum Health Solutions ✨🌿
Coming Soon to Uxbridge, ON! 🚀
🌟 Red Light Therapy | Infrared Sauna | IV Therapy
💆‍♂️ Revitalize • Restore • Rejuvenate
📍 Stay tuned for our grand opening!

Please email us at Shifauxbridge@gmail.com with more questions!

#wellness #healing #uxbridge #shifa #redlighttherapy #canadiansmallbusiness

Exciting progress at Shifa full spectrum health solutions! Our wellness center is coming together, and we can’t wait to welcome you soon! From fresh renovations to creating a space for healing and relaxation, every detail is designed with your well being in mind. Stay tuned for more updates!

#uxbridge#health #wellness #redlighttherapy #comingsoon

Shifa Full Spectrum Health Solutions!

Red light therapy
We offer red light therapy using our Prism red light bed.
This bed offers 360 lights with 17,000 LED’s. Providing maximum light coverage and benefits!

Infrared sauna
Our 4 person sauna is created with all natural materials all the way down to non toxic glue to ensure a safe environment for our customers. It also has built in speakers for your own entertainment!

IV therapy
Tired of taking supplements? Try intravenous drips. These provide maximum absorption for vitamins, antioxidants, and minerals.

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Restore Harmony

Treatments

Our Healing Story

What Drives Us

Social

Follow us on Instagram

Address

Contact

Opening Hours

Restore Harmony

Treatments

Our Healing Story

What Drives Us

Social

​

Follow us on Instagram

Address

Contact

Opening Hours