Red Light Therapy
The Prism Light Pod offers a wide range of health and wellness benefits through its advanced full-body red and near-infrared light therapy. One of its primary advantages is accelerated muscle recovery and performance enhancement. By boosting cellular energy (ATP production), improving blood circulation, and reducing inflammation, it helps athletes and active individuals recover faster from workouts and reduce soreness. It’s also highly effective for pain relief, especially for those suffering from chronic conditions like arthritis, joint pain, fibromyalgia, or neuropathy, as it penetrates deep into tissues to calm inflammation and promote natural healing.
In addition to physical recovery, the Prism Light Pod provides significant skin rejuvenation and anti-aging benefits. It stimulates collagen and elastin production, helping to reduce wrinkles, fine lines, and sun damage while improving overall skin tone and texture. For those focused on weight management, the pod features a specialized setting that targets fat cells, supporting fat reduction and body contouring when paired with a healthy lifestyle. The device also contributes to better sleep and stress reduction by supporting melatonin production and lowering cortisol levels, helping users feel more relaxed and well-rested. On top of that, its immune-boosting effects come from reduced oxidative stress and enhanced white blood cell activity, which help the body resist illness and recover more efficiently. Unlike smaller devices that only treat localized areas, the Prism Light Pod offers full-body coverage in one session, making it time-efficient and ideal for users seeking comprehensive wellness.
Prism Light Pod Settings
The Prism Light Pod offers six specialized settings—Sports Recovery, Chronic Pain, Arthritis and Joint Pain, Wound and Injury Healing, Weight Loss, and Skin & Anti-Aging. Each setting customizes the wavelengths and intensity of red and near-infrared light to target specific wellness goals, delivering a tailored and effective light therapy experience.
Sports Recovery
Prism Light Pod stimulates the mitochondria of each muscular cell using full-body red light therapy to promote ATP production for more cellular energy. This enhances the process of tissue repair and regeneration and reduces damaged and sore muscles. It also promotes better blood flow, ensuring oxygen and essential nutrients reach the muscles more efficiently while helping to remove waste products, leading to quicker and more effective muscle recovery. Leading professional, collegiate and amateur athletes use the Prism Light Pod to accelerate sports recovery. After a 15-minute Light Pod session, notice a decrease in muscle soreness and a reduction in aches and pain. Sore muscle tissues, joints and ligaments are repaired up to 10 times faster.
● Enhanced muscle growth and recovery
● Strengthen muscles and ligaments
● Increased stamina and endurance
● Decreased pain and soreness
● Improved sleep and circadian rhythm
Chronic Pain Management
Chronic Pain Management: Targets the light deeper into the body allowing the light to penetrate through muscle tissue and bone. This is the setting you’ll want to use for any chronic and ongoing conditions. Red light exposure triggers an increase in cellular metabolism and adenosine triphosphate (ATP) production—the cell’s main energy source. When cells are adequately powered, they can adequately perform their roles, reducing the stress or strain on the body. Almost all chronic conditions are related to high inflammation. One way red light therapy reduces inflammation is by balancing cytokine levels in the body. Cytokines are small cellular proteins that play a crucial role in cell signaling. While they are essential for initiating the healing process, an overproduction of proinflammatory cytokines can lead to chronic inflammation.
Cellular repair and regeneration are the other factors to keep in mind for these conditions. This is essential in reducing inflammation and aiding recovery from injuries or diseases. Damaged cells release signals that initiate an inflammatory response, attracting immune cells to the injury site to begin healing. By enhancing cellular repair and regeneration, red light therapy facilitates quicker restoration of damaged cells, effectively shortening the duration of the inflammatory response.
● Auto-immune health
● Cancer (both active and in remission)
● Lyme Disease
● Heart health
● Oral health
● Neurological health
● Stem cells (vascular organs & intravenous application)
● Cellular and tissue regeneration
● Regulate circadian rhythm
● Thyroid health (typically associated w/ auto-immune conditions)
● Women's health (hormone and sexual)
● Gut health
● Anxiety, stress, depression
● Brain & cognitive health
● Eye health (optical nerve conditions)
Arthritis & Joint Pain
Red light therapy mitigates the effects of arthritis through several mechanisms: first, it reduces inflammation by modulating inflammatory pathways and cytokine production, thereby alleviating pain and stiffness associated with the condition. Secondly, it promotes tissue repair and regeneration by stimulating cellular activity and collagen synthesis, aiding in the restoration of damaged joint tissues. Thirdly, red light therapy improves blood circulation to the affected areas, facilitating the delivery of oxygen and nutrients while aiding in the removal of metabolic waste products, which supports tissue healing.
Activating stem cell production Stem cells act like blank slates in the body. When your body needs new cells—such as after an injury or in response to inflammation—stem cells travel to the area and develop into whichever type of cells the body needs. Research indicates that red light therapy can activate stem cell production in bone marrow, thus supporting a crucial step in the healing process.
Increased collagen production aids in the repair of tendons and ligaments, reduces joint inflammation, and alleviates pain, contributing to healthier joints and tissues in the long run
Wound & Injury Healing
Targets muscle and connective tissue to promote recovery from surgical wounds and broken bones. This setting is best suited to stimulate cellular reproduction, leading to a faster recovery process. An accelerated ATP synthesis also increases the proliferation of myo regulatory factors, such as MRF4 and myogenin, which are involved in the formation of mature muscle fibers. Proper circulation and blood flow are essential during recovery. Oxygen and nutrients—important components for energy conversion and muscle functionality—travel throughout the body via the circulatory system. Red light therapy stimulates the release of nitric oxide, in turn reacting with blood vessels, causing them to relax and open up which leads to increased blood flow and circulation.
● Post surgical recovery
● Broken bones
● Torn or strained muscles and ligaments
● Tendonitis
● Burn damage to the skin
● Any open wound
Skin Conditioning & Anti-Aging
Targets light at the skin and subdermal tissue level. As we age it is common to develop skin conditions such as eczema, acne, stretch marks, age spots, wrinkles and scar tissue. Whole-body red light therapy can reduce the visibility of scarring and improve skin condition by producing collagen, toning the skin, and reducing oxidative stress. Oxidative stress is the primary cause of aging related skin conditions. It comes from pollution and UV rays that contribute to premature aging, causing cellular damage and inflammation. Red light therapy can reduce oxidative stress on the skin cells, thus protecting them and keeping the skin looking fresh and healthy.
● Reduce wrinkles & stretch marks
● Increase collagen production
● Even skin tone
● Increase blood circulation
● Relieve psoriasis
● Kill acne-causing bacteria
● Improve eczema
● Improve melasma and sunspots
● Reduce knolls on the body
● Reduce the appearance of scars
Weight Loss
Targets the light at the subdermal tissue allowing adipocytes to release triglycerides, which can then be converted to fatty acids and glycerol by an enzyme called cytoplasmic lipase. These substances can pass through pores in the adipocytes, causing them to shrink in size. The fatty acids are then released into the lymphatic system. Pair red light sessions with a lymphatic drainage massage or modality to boost results. ● Increased collagen production ● Body toning and sculpting ● Reduce cellulite ● Collapse and shrink fat cells ● Lose inches
Frequently Asked Questions
Is Red Light Therapy Safe? Yes! Red light therapy is non-invasive, drug-free, and FDA-cleared for safety. There’s no UV light, so no risk of sunburn or skin damage.
How many sessions will I need? Some people feel benefits after just one session, while others may need 8–12 sessions for best results, especially for pain relief or skin rejuvenation.
Does it hurt or cause heat? Not at all. The light feels warm but never hot. Most clients find it very relaxing—some even nap during sessions!
How often should I do sessions? For best results, 2–3 times per week is recommended.
How long is each session? Sessions are 15 minutes long. However, more time may be needed to change in and out of your clothes. We recommend to expect at least 20 minutes for your session.
What should I wear during a session? Minimal clothing is best to expose as much skin as possible. Many clients wear swimwear or undergarments.
Can anyone use it? Most people can! However, we recommend checking with your healthcare provider if you’re pregnant, have epilepsy, or are taking light-sensitive medications.
Can I combine red light therapy with other treatments? Red light therapy pairs perfectly with treatments like massage, infrared sauna, or facials—enhancing their effects by improving circulation, reducing inflammation, and supporting deeper cellular repair for faster, longer-lasting results.
How does red light therapy stimulate healing? It boosts mitochondrial energy production (ATP), helping your cells repair and regenerate faster.
Is it safe during pregnancy? We advise pregnant clients to consult with their healthcare provider before starting any new therapy.
If you have any other questions please feel free to contact us via email or over the phone.
What To Expect During Your Session
Before Your Session
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Hydrate well: Drink plenty of water to help your cells respond optimally to the light.
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Wear minimal clothing: Red light works best on exposed skin. Undergarments or swimwear are ideal.
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Remove lotions or oils: Clean, dry skin allows the light to penetrate more effectively.
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No makeup or sunscreen: Especially for facial benefits—bare skin is best.
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Relaxed mindset: Come in ready to unwind; it’s a calming, restorative experience.
During Your Session
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15 minutes of full-body exposure: You'll lie comfortably inside the Prism Light Pod as red and near-infrared light surrounds your body.
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Completely non-invasive: The light feels warm but not hot—many clients describe it as soothing.
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Quiet & restful: You can meditate, listen to music, or simply relax. Some people even fall asleep.
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Protective eyewear is optional but available if you prefer.
After Your Session
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Feel refreshed: Many clients report increased energy, reduced pain, or a noticeable sense of relaxation.
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Stay hydrated: Drink water to support detox and circulation.
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No downtime: You can return to your normal activities right away.
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Results may be immediate or build over time: Consistent sessions yield the best outcomes.
