Red Light Therapy
What is RLT?
Red and near-infrared light therapy (RLT) is a non-invasive treatment that supports whole-body wellness at the cellular level. Using advanced full-body technology, the Prism Light Pod helps enhance recovery, reduce inflammation, improve circulation, and relieve pain from conditions like arthritis and joint discomfort.
Beyond recovery, RLT supports healthier, more radiant skin by stimulating collagen production and improving tone and texture. It may also promote relaxation, better sleep, and overall balance by supporting natural hormone function. With full-body coverage in a single session, the Prism Light Pod offers a convenient and efficient way to support your health, recovery, and well-being.
The Prism Light Pod is an advanced full-body red and near-infrared light therapy system designed to support recovery, relaxation, skin health, and overall wellness. Featuring over 17,000 industrial-grade LEDs, the pod delivers consistent head-to-toe light exposure in one comfortable session. It emits clinically supported 630nm, 660nm, and 850nm wavelengths, allowing red and near-infrared light to reach different layers of the body. These wavelengths help stimulate cellular energy production, support circulation, promote the body’s natural repair processes, and enhance overall recovery. With its relaxing, enclosed design and automated wellness settings, the Prism Light Pod offers a simple, time-efficient way to elevate your wellness routine.
Prism Light Pod
Prism Light Pod Settings
The Prism Light Pod offers six targeted wellness settings, allowing each session to be customized based on your individual goals. Whether you are looking to support muscle recovery, joint comfort, skin health, injury healing, chronic pain management, or weight-loss support, each setting is designed to create a focused and relaxing experience. Simply choose the program that best matches your needs and enjoy a comfortable full-body session designed to support your overall wellness routine.
Sport Recovery
Designed for active bodies, this setting supports recovery after workouts, sports, physical labour, or general muscle fatigue. It is ideal for clients looking to ease post-exercise soreness, support circulation, and help the body bounce back more efficiently between training sessions or busy days.
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Post-workout soreness
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Muscle fatigue
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Sports-related stiffness
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Increased recovery after training
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General body tension after physical activity
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Support between workouts or competitions
Chronic Pain Management
This setting is intended for clients looking for gentle, non-invasive support for ongoing aches, tension, or discomfort. By encouraging circulation and cellular energy, it can be used as part of a consistent wellness routine to help promote comfort, relaxation, and improved ease of movement.
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Ongoing back discomfort
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Neck and shoulder tension
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General muscle aches
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Fibromyalgia-related discomfort
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Tension from physically demanding work
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Long-term stiffness or body soreness
Arthritis & Joint Pain
Focused on joint comfort and mobility, this program is ideal for areas that commonly feel stiff, tight, or difficult to move. It may be beneficial for clients who experience discomfort in the knees, hips, shoulders, hands, or back, especially when used regularly as part of a joint-support routine.
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Arthritis-related stiffness
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Knee discomfort
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Hip stiffness
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Shoulder tension
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Hand or wrist discomfort
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Reduced mobility or flexibility
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Morning stiffness
Wound & Injury Healing
This setting is designed to support the body’s natural repair process following minor injuries, strains, or tissue stress. It may help promote healthy circulation, cellular activity, and recovery in areas that need extra support, making it a useful option during periods of healing or rehabilitation.
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Minor sprains or strains
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Soft tissue injuries
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Muscle pulls
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Tendon or ligament stress
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Post-exercise tissue irritation
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Recovery after minor bumps, bruises, or overuse
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General injury recovery support
Skin Conditioning & Anti-Aging
This program is focused on improving the overall look and feel of the skin. Red light is commonly used to support collagen production, skin tone, texture, and radiance, making this setting a great choice for clients interested in healthier-looking skin, a natural glow, and anti-aging support.
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Fine lines and wrinkles
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Uneven skin tone
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Dull-looking skin
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Skin texture concerns
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Loss of firmness
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Post-facial skin support
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General skin rejuvenation
Weight Loss
This setting is designed to complement a healthy lifestyle and support clients working toward body composition or weight-management goals. It may help support circulation, cellular activity, and metabolic function, making it a helpful addition alongside movement, hydration, nutrition, sauna, or compression therapy.
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Weight-management routines
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Body composition goals
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Metabolic wellness support
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Circulation support
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Lifestyle and fitness programs
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Pairing with sauna, exercise, or compression therapy
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General wellness and energy support
Frequently Asked Questions
Is Red Light Therapy Safe? Yes! Red light therapy is non-invasive, drug-free, and FDA-cleared for safety. There’s no UV light, so no risk of sunburn or skin damage.
How many sessions will I need? Some people feel benefits after just one session, while others may need 8–12 sessions for best results, especially for pain relief or skin rejuvenation.
Does it hurt or cause heat? Not at all. The light feels warm but never hot. Most clients find it very relaxing—some even nap during sessions!
How often should I do sessions? For best results, 2–3 times per week is recommended.
How long is each session? Sessions are 15 minutes long. However, more time may be needed to change in and out of your clothes. We recommend to expect at least 20 minutes for your session.
What should I wear during a session? Minimal clothing is best to expose as much skin as possible. Many clients wear swimwear or undergarments.
Can anyone use it? Most people can! However, we recommend checking with your healthcare provider if you’re pregnant, have epilepsy, or are taking light-sensitive medications.
Can I combine red light therapy with other treatments? Red light therapy pairs perfectly with treatments like massage, infrared sauna, or facials—enhancing their effects by improving circulation, reducing inflammation, and supporting deeper cellular repair for faster, longer-lasting results.
How does red light therapy stimulate healing? It boosts mitochondrial energy production (ATP), helping your cells repair and regenerate faster.
Is it safe during pregnancy? We advise pregnant clients to consult with their healthcare provider before starting any new therapy.
If you have any other questions please feel free to contact us via email or over the phone.
What To Expect During Your Session
Before Your Session
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Hydrate well: Drink plenty of water to help your cells respond optimally to the light.
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Wear minimal clothing: Red light works best on exposed skin. Undergarments or swimwear are ideal.
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Remove lotions or oils: Clean, dry skin allows the light to penetrate more effectively.
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No makeup or sunscreen: Especially for facial benefits—bare skin is best.
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Relaxed mindset: Come in ready to unwind; it’s a calming, restorative experience.
During Your Session
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15 minutes of full-body exposure: You'll lie comfortably inside the Prism Light Pod as red and near-infrared light surrounds your body.
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Completely non-invasive: The light feels warm but not hot—many clients describe it as soothing.
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Quiet & restful: You can meditate, listen to music, or simply relax. Some people even fall asleep.
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Protective eyewear is optional but available if you prefer.
After Your Session​
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Feel refreshed: Many clients report increased energy, reduced pain, or a noticeable sense of relaxation.
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Stay hydrated: Drink water to support detox and circulation.
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No downtime: You can return to your normal activities right away.
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Results may be immediate or build over time: Consistent sessions yield the best outcomes.
