Compression Therapy

What is Compression Therapy?

Compression Therapy is a safe, non-invasive treatment that uses controlled air pressure to massage the legs in a rhythmic, wave-like motion. Here at Shifa, we use the NormaTec 3 system, a leader in dynamic compression technology trusted by athletes, recovery centers, and wellness clinics worldwide.

The sleeves inflate and deflate in a precise sequence, mimicking the body’s natural muscle contractions. This action boosts circulation, moves fluids out of the limbs, and supports the lymphatic system — your body’s natural detox and drainage network.

How Compression Therapy Supports Your Lymphatic System

Your lymphatic system plays a vital role in removing waste products, toxins, and excess fluid from your body. When circulation slows down — whether from intense workouts, standing for long hours, or even day-to-day stress — fluid and waste can build up, leaving you feeling sore, heavy, or swollen.

Compression Therapy helps by:

Stimulating lymphatic drainage to flush out toxins and metabolic waste
Reducing fluid retention and swelling in the legs
Improving the delivery of oxygen and nutrients to muscles and tissues
Supporting overall immune and recovery function

By enhancing lymphatic flow, this therapy helps your body recover more efficiently while promoting a sense of lightness and energy.

Who Can Benefit from Compression Therapy?

Compression Therapy is not just for athletes — it can benefit a wide range of people:

Athletes & Fitness Enthusiasts – Speeds up recovery after training, reduces soreness, and improves performance.
People on Their Feet All Day – Relieves swelling, heaviness, and fatigue in the legs.
Desk Workers – Counteracts the effects of sitting for long periods and promotes circulation.
Those with Poor Circulation or Swelling – Helps reduce water retention, discomfort, and stiffness.
Wellness Seekers – Supports detox, relaxation, and overall vitality.

Frequently Asked Questions

What is Compression Therapy? Compression Therapy is a relaxing, non-invasive treatment that uses controlled air pressure to massage your legs, improve circulation, and support lymphatic drainage. We use the NormaTec 3 system, the leading technology in recovery and wellness.

What are the benefits? Improves circulation and blood flow Supports lymphatic drainage and detox Reduces muscle soreness, stiffness, and fatigue Helps decrease swelling and inflammation Speeds up recovery after workouts or long days Promotes relaxation and a feeling of lightness in the legs

Is Compression Therapy safe? Yes — it is safe, gentle, and non-invasive. Most people find it deeply relaxing. However, it may not be recommended for individuals with certain medical conditions such as deep vein thrombosis (DVT), severe varicose veins, or uncontrolled heart conditions. Always check with your healthcare provider if you have concerns.

What does it feel like? Most people describe it as a gentle, wave-like massage that leaves their legs feeling lighter, refreshed, and energized.

How does it work? Specialized sleeves inflate and deflate in a rhythmic, wave-like pattern. This action mimics your body’s natural muscle contractions, helping to move blood, oxygen, and lymphatic fluid through your legs more efficiently.

Who can benefit from Compression Therapy? Athletes looking to recover faster and boost performance People on their feet all day (nurses, retail workers, hospitality staff) Desk workers who sit for long hours Anyone with swelling, heavy legs, or poor circulation Wellness seekers who want relaxation and detox support

How long does a session last? A typical session lasts 30-45 minutes, depending on your needs and goals.

How often should I do Compression Therapy? It depends on your goals: Athletes may benefit from sessions several times a week. General wellness and circulation support can be done 1–2 times per week. We can help tailor a plan that works best for you.

Do I need to change clothes for treatment? No — you can wear your normal clothing. The compression sleeves fit comfortably over your legs.

Can Compression Therapy be combined with other services? Yes! Many clients pair it with red light therapy, infrared sauna sessions, or fascial stretching for an enhanced recovery and wellness experience.

Is there any downtime after a session? No — you can return to your normal daily activities immediately. In fact, many clients do it during lunch breaks or post-workout.

Is this the same as medical compression stockings? Not quite. Compression stockings provide constant, static pressure, while Compression Therapy with the NormaTec 3 system uses dynamic, wave-like pressure that more effectively mimics natural circulation and lymphatic drainage.

How is this different from cheaper at-home compression devices? The NormaTec 3 system delivers professional-grade, patented pulse technology that is far more effective than standard at-home compression boots or sleeves. It provides deeper, more precise pressure, designed for recovery, circulation, and lymphatic health.

How soon will I feel results? Many people notice benefits right after their first session — such as lighter legs, reduced tightness, or improved recovery. For long-term circulation and lymphatic support, regular sessions are most effective.

If you have any other questions please feel free to contact us via email or over the phone.

What To Expect During Your Session

Before Your Session

No special preparation is needed. You can come in wearing your regular clothing.
We recommend wearing loose, comfortable pants or leggings so the compression sleeves can fit easily over your legs.
Drink some water beforehand to support circulation and lymphatic flow.
If you have any health conditions (such as DVT, heart conditions, or recent leg surgery), please let us know before your first session.

During Your Session

You’ll sit or recline in a comfortable chair while we place the NormaTec 3 compression sleeves over your legs.
The sleeves will begin inflating and deflating in a gentle, wave-like rhythm, starting at your feet and moving upward toward your thighs.
The pressure can be adjusted to your comfort level — most clients find the sensation deeply relaxing, similar to a massage.
A typical session lasts 30 - 45 minutes. You can close your eyes, read, or simply enjoy the experience while the system works.

After Your Session

Your legs may feel lighter, refreshed, and energized right away.
Some clients notice reduced soreness, stiffness, or swelling within hours.
There is no downtime — you can return to your daily activities immediately.
For the best results, especially for recovery, circulation, or lymphatic support, we recommend regular sessions tailored to your lifestyle and wellness goals.
Staying hydrated afterward helps your body flush out waste products released through lymphatic drainage.